Dairy Food And Back Pain

the link between dairy food and back pain

aching joints, knees, back

tightness through the hips, hip flexors, sacrum, lower back, knee tendon soreness

inability to perform simple exercises like a body weight squat due to pain in and around the knees hips and back

within a week of staying off dairy food I had noticed a dramatic change in what I was able to do

anxiety decreased

I love a good flat white or cappuccino so I had to decide which one do I want to live without

simple activities like climbing up and down stairs were done with a moderate amount of discomfort due to pain in the knee tendons above and below he knee caps.

the simple act of bending sown to pick things up off the ground was a struggle because of the tightness and the pain it caused in all my joints

any strenuous bike riding would cause pain a lactic acid type burn/pain in my lower back that lead to tightness

any form of exercise that included legs and back would result in back spasms for the next couple of days

when stretching does actually work


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