What Are Super Foods
Super foods are a category of foods found in nature, they are superior sources of essential nutrients - nutrients we need but can’t make ourselves. These foods are nutrient dense and calorie sparse. These foods have been acclaimed for their healing and health-giving properties.
What we eat can either contribute to the prevention of a wide range of illnesses or cause them. We all may be adding more fruit and vegetables to our diets, but increasing concern for the quality of foods grown on mineral depleted soils makes super foods popular.
They are nutritionally more potent then regular foods and are wonderful food sources of anti-oxidants for healthy healing. Imagine a food -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, there are no side effects? Even more of a bonus is these nutritional packed super foods are available right now in your local supermarket.
"The effect that diet can have on how you feel today and in the future is astounding," says nutritionist Elizabeth Somer, author of Nutrition for a Healthy Pregnancy, Food & Mood, and The Essential Guide to Vitamins and Minerals.
"Even people who are healthy can make a few tweaks and the impact will be amazing," Somer says. "I'd say that 50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted." You don't need specific foods for specific ailments.
A healthy diet incorporating a variety of nutrient rich foods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: "Every super food is going to be a 'real' (unprocessed) food," Somer points out. "You don't find fortified potato chips in the super food category."
Super foods can be divided into 5 main groups
2. Bees superfoods
4. Herb superfoods
Honey.......and the Health Benefits of Honey are just forgotten ancient medicines which are once again recognised today by modern scientists."
Learn simple ways to Spice up your healthy diet with fruit and vegetable smoothies
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Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal tHerb Superfoods
Herb superfoods as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of naturSeaweed Superfoods
Seaweed superfoods from seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk aFruit Superfoods
This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of fruit superfoods or supplements. Bee SuperFoods
The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, ricWater Filters
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