Herb Superfoods

Resourced from Food Matters

Herbs or herb superfoods as nourishment offer the body a whole host of nutrients it may not have received either because of poor diet or environmental deficiencies in the soil or air. Herbs as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herb superfoods have been used for centuries as part of the wisdom's of natural healing methods. Herbs are best used in their whole form rather than isolating effective plant constituents so-called “active ingredients”. Since all body parts and most disease symptoms are interrelated, it is wise to use herbs which can affect each part of the problem.

Nettle - the bowel mover. These plants are best known as stinging nettle plants. However when the nettle leaves are dried and eaten the saliva neutralizes the sting. Nettles are incredibly effective in removing unwanted pounds. A cup of nettle tea in the morning is ideal to get things going in the bowel department. The nettle leaves increase the thyroid function, increase metabolism and releases mucus in the colon allowing for the flushing of excess wastes.

Aloe vera - Aloe vera is a perennial succulent that grows in a wild range of climates and seems to do best in tropical and sub-tropical areas. It has been deemed a superfood after research studies identifying its seventy-five healing compounds including natural steroids, antibiotic agents, amino acids, minerals and enzymes. Aloe Vera has been used since Egyptian times as a skin moisturizer, and healer for burns, cuts, bruises, acne and eczema. This is mostly due to the high concentration of natural sulphur (MSM) that it contains. Aloe juices alkalizes the digestive tract preventing over-acidity, a common cause of indigestion, acid reflux, heartburn and ulcers.

Echinacea - Echinacea is a household name when it comes to warding off colds and flu. This herb is used as a natural antibiotic and immune system stimulator, helping to build up resistance. The reason for its effectiveness is because of its ability to stimulate the lymph flow in the body. Lymph runs parallel with our blood stream and carries toxins out of the body. Take in liquid or capsule form for 2-3 week periods during “high risk” flu seasons. The tea from this herb has also grown in popularity for treating infections and cancers including skin cancer.

Ginseng

- Ginseng is the quintessential herb for handling stress. This ancient healing herb has been used widely through out Asia as an energizer tonic. This special herb is particularly beneficial when recovering from illness or surgery for its restorative and anti-infection properties. It promotes regeneration from stress and fatigue.

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