Endorphins are defined as hormone-like substances that are produced in the brain. These are the chemicals that make you feel good and are also the body’s natural pain killers.
During exercise, these endorphins are released, and have been known to produce feelings of euphoria and a general state of well-being. These neurotransmitters offer a variety of additional health benefits, including emotional elation, stress reduction, improved immune systems, and decreased pain perception.
Exercise is said to have the effects of a general boost in mood and happiness, and the best type of exercise for improving your mood is cardiovascular exercises and aerobics. This is because vigorous exercise helps to release the chemicals necessary for the mood-raising high.
Physically active people recover from mild depression more quickly and physical activity is strongly correlated with good mental health as people age.
Jan 11, 17 02:27 AM
Why should you never settle for less than what you want from life? Because if we settle for less we are only selling ourselves short.
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Distribution of products is where a lot of money is made. Think about how a product gets from the manufacturers to the shops and into the customers hands.
Jul 03, 16 04:00 AM
We have all heard the term "Sex Sells", and have no doubt seen it used extensively in advertising, but what about the term "Sexy Sells"?