ENDORPHINS
(Chemicals that make you feel good)
Endorphins are defined as hormone-like substances that are produced in the brain. These are the chemicals that make you feel good and are also the body’s natural painkillers.
During exercise, these endorphins are released, and have been known to produce feelings of euphoria and a general state of wellbeing. These neurotransmitters offer a variety of additional health benefits, including emotional elation, stress reduction, improved immune systems, and decreased pain perception.
Exercise is said to have the effects of a general boost in mood and happiness, and the best type of exercise for improving your mood is cardiovascular exercises and aerobics. This is because vigorous exercise helps to release the chemicals necessary for the mood-raising high.
Physically active people recover from mild depression more quickly and physical activity is strongly correlated with good mental health as people age.
Free radicals can be caused by environmental pollution, cigarette smoking, and poisons like pesticides, herbecides and cleaners to name a few
Bad food choices, eg processed foods, as everyone probably knows by now will at some stage lead to some sought of health complaint, whether it be headaches, heart burn, acne, stress, weight gain,
Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin.
Depleted soils can lead to bad health. Sounds wierd but here's why
Organic food is safer, more nutritious and better for you than non organic foods
Why chelated minerals? How do chelated minerals differ from normal minerals?
Ionic colloidal minerals are said to have an electrical charge making them totally bio-available causing the body to use far less energy to absorb. Ionic minerals are fr more easily absorbed by the
When choosing nutritional supplements or a company with a range of health and well being products, it is important that you do a bit of research first on what you are about to buy into
Is your bathroom cabinet bulging with toxins? Is your make-up or toiletries bag a cocktail of chemicals that could do you harm? Yes is probably the answer to both questions.
Achieving better health does not have to be hard, in fact you will find that if you keep things simple and natural, your health will look after itself.
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Lower back pain is a fairly hot topic around the world today. The spinal discs are designed to absorb shock and maintain spinal flexibility by acting as cushions during body movement.
Did you know that one of the most lucrative financial opportunities around today is in the wellness industry. Why? Because everyone wants better health, they want to look younger live longer and e
Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal t
Herb superfoods as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natur
Seaweed superfoods from seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk a
This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of fruit superfoods or supplements.
The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, ric
Water filters can have a much larger effect on the body than you may realise. With more undesirable contaminates either being found or added to our drinking water, the use of water filters not only m
Here are 5 of the more common types of water filters on the market today along with a brief description.
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Do we really need to persue an active lifestyle? Sometimes just the thought of exercise seems to hard. The truth of the matter is that you'll be a much healthier person if you remain physically active
