The Three Causes Of Sickness
And Disease
There are three distinct principles/causes with virtually every sickness and disease.
Principle 1: A deficiency in something the body needs. (Nutrients, Water, Sunlight, ect)
Principle 2: An excess of something the body doesn't need. (Toxins, Undigested Food, Chemicals, Drugs, ect)
Principle 3: A lack of flow in the body. (Circulation, Bioenergy Flow, Lymph Circulation, Transportation of Nutrients or Metabolic Waste)
Just two or three significant underlying physiological or biochemical problems can manifest themselves in a hundred different ways, depending on circumstances. Each of these hundred different manifestations is given a different "Disease" name by conventional medicine. But they are just expressions of deeper, more fundamental imbalances such as simple nutritional deficiencies, excess toxicity, chronic dehydration or a lack of circulation.
Correct the underlying imbalances, and the so called diseases disappear. (The body heals itself.)
Keys To Addressing Principle 1: DEFICIENCY
Supplement your diet with quality high-density whole food-based nutritional supplements and super foods.Get sensible exposure to natural sunlight on a regular basis, which is crucial for the production of vitamin D.
Drink more water more regularly, make it your primary beveridge.
Get quality sleep. Most people need 7-8 hours of sleep each night to be healthy.
Keys To Addressing Principle 2: EXCESS / TOXINS
Eliminate processed/manufactured foods from your diet. These foods can contain toxic synthetic chemicals.
Eliminate all conventional home care and personal care products from your life: Shampoo, deodorant, soap, cleaners, detergents, hair spray, cosmetics, ect. Replace them with all with a SAFE line of products.
There are companies out there that deliver high quality nutritional products as well as SAFE home care and personal care products that are free from potentially harmful chemicals/toxins, There is a company that I strongly recommend that covers all bases but the choice is yours, so do some study.
Drink filtered water whenever possible.
Eliminate prescription drugs for good. Dont quit them cold turkey, but work with a qualified physician to wean yourself off the drugs as your health improves.
Stop using toxic chemicals on your lawn and gardens.
Keys To Addressing Principle 3: LACK OF FLOW
Engage in regular physical exercise, anything that gets your blood moving.Avoid dairy products as they promote stagnation.
Eat more live foods (fresh raw vegetables, fruits, nuts, and seeds) every day.
If you have a desk job, get up every 30 minutes and move your body.
Try to reduce chronic stress. Stress stops blood flow because it creates muscle tension.
Use this guide to stress management techniques to help you feel relaxed-and-at-ease. Information resourced from:
Mike Adams (2006), Natural Health Solutions, Incubation Books Ventura CA 93001, pp. 169-173.
Here is a great site dedicated to informing you of the causes and effects of Lung Cancer . Know more about how lung cancer slowly takes your life if you take it for granted.
Free radicals can be caused by environmental pollution, cigarette smoking, and poisons like pesticides, herbecides and cleaners to name a few
Bad food choices, eg processed foods, as everyone probably knows by now will at some stage lead to some sought of health complaint, whether it be headaches, heart burn, acne, stress, weight gain,
Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin.
Depleted soils can lead to bad health. Sounds wierd but here's why
Organic food is safer, more nutritious and better for you than non organic foods
Why chelated minerals? How do chelated minerals differ from normal minerals?
Ionic colloidal minerals are said to have an electrical charge making them totally bio-available causing the body to use far less energy to absorb. Ionic minerals are fr more easily absorbed by the
When choosing nutritional supplements or a company with a range of health and well being products, it is important that you do a bit of research first on what you are about to buy into
Is your bathroom cabinet bulging with toxins? Is your make-up or toiletries bag a cocktail of chemicals that could do you harm? Yes is probably the answer to both questions.
Achieving better health does not have to be hard, in fact you will find that if you keep things simple and natural, your health will look after itself.
Feel free to contact us about any questions, comments or concerns you have about anything on this site
Lower back pain is a fairly hot topic around the world today. The spinal discs are designed to absorb shock and maintain spinal flexibility by acting as cushions during body movement.
Did you know that one of the most lucrative financial opportunities around today is in the wellness industry. Why? Because everyone wants better health, they want to look younger live longer and e
Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal t
Herb superfoods as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natur
Seaweed superfoods from seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk a
This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of fruit superfoods or supplements.
The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, ric
Water filters can have a much larger effect on the body than you may realise. With more undesirable contaminates either being found or added to our drinking water, the use of water filters not only m
Here are 5 of the more common types of water filters on the market today along with a brief description.
Related Links for your convenience
Help spread the word about natural health alternatives by sharing your story of improved health through nutrition and life style changes
Site Search
Do we really need to persue an active lifestyle? Sometimes just the thought of exercise seems to hard. The truth of the matter is that you'll be a much healthier person if you remain physically active
