DETOXING YOUR BODYDetoxing or detoxification, is the body's natural, ongoing process of neutralising or eliminating toxins from the body through the colon, liver, kidneys, lungs, lymph and skin. The human body can become toxic or polluted from the things that we consume and from our polluted environments.
There are 2 area's where toxins are linked to, which are Environmental related toxins and Internal Source toxins. Environmental toxins can be anything from inhalation of smoke and air pollution, chemical residues on food, chemicals from paints, plastics, furnishings, pesticides, deodorants, detergents and many other house hold products just to name a few. Internal sources of toxicity can develop from drugs, undigested foods, dehydration, malnutrition and from poor diet containing too much animal protein, saturated and trans fats, too much caffeine, alcohol, soft drinks, junk food, processed foods and unfiltered water. The effect toxins can have on our bodies shows in our general fitness and health. They can make you feel sluggish and stressful, your body may experience continuous aching, diarrhoea or constipation, or lethargy and clumsiness. Rapid weight gain and the inability to lose excess weight easily can also be signs of having toxins in the body. Potential benefits of Detoxing the body can be* Improving skin tone, looking younger * May assist weight management * Release new energy * Relax and refresh the mind * Enhance our immune system Eliminating Toxins Here are some ideas to help you start your detox and help eliminate toxins around your home. 
Air pollution in cities is well known but the air in your home can be even more toxic as it becomes stale and accumulates. Contributing factors are synthetic building materials, paints, new furnishings that give out gas pollutants (i.e. furniture, curtains, & carpets), toiletries and house hold cleaning products. To help eliminate toxins in your home reduce usage of toxic cleaners and try switching to
safety conscious toiletries.
Other not so obvious are ingredients such as Preservatives and flavour enhancer's or flavours found in takeaways and processed foods. Also be aware of the abundance of pesticide sprays found on fruits and vegetables that an ordinary wash doesn't always eliminate and actually adds to our toxicity. For the most effective detox program you should contact your health care practitioner for advise to address your specific needs. Are You Drinking Toxic Tap water? What are You Putting On Your Skin? 5 Ways To Reduce Inflamed Arteries - Without Drugs
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Having to many toxins in your body can lead to a range of symptoms including tiredness, weight gain, behavioural problems, lowering of emotions, lowered immune system and skin conditions.
Food Choices. There are many foods and beverages that can easily be cut of out of your diet in order to cleanse your body. The usual suspects are caffeine, alcohol, fast foods, meats and dairy. 
