Heartburn, Indigestion, Acid-Reflux?
Have you ever been diagnosed with Heartburn or Acid-Reflux? Both of these problems can be result of an over-acidic diet. One of our major nutritional goals for optimum health is maintaining a proper acid/alkaline balance.> <meta name=
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Relieving Lower Back Pain Through Mobility Exercises
Lower back pain is a fairly hot topic around the world today. The spinal discs are designed to absorb shock and maintain spinal flexibility by acting as cushions during body movement.
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How To Reduce Inflamed Arteries - Without Drugs
Reduce Inflamed Arteries - Instead of a statin drug that comes with dangerous side effects, try these five measures instead:
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Better health, Sickness And Disease Eliminated Naturally
Better health, Learn how to rid yourself of sickness and disease without expensive prescription drugs and conventional medicines. Using Nutrition as your medicine to fuel and re energise the body so
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Sunlight and Vitamin D
Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin.
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Alzheimers and Dementia Linked to Vitamin D Deficiency
New studies once again show the beneficial role of Vitamin D in reducing the risk of diseases including Dementia and Alzheimers
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Are You Buying TOXIC Fish and Seafood at Grocery Stores and Restaurants?
You've probably already heard about high mercury levels in some types of fish, and even PCB's in some fish too. However, this video goes beyond just mercury and PCBs and shows how your fish that you buy can be tainted with some pretty scary stuff!
And how about the fish they found being raised in sewage! Interesting. And the fungicide they found in some fish that can cause birth defects and cancer...
Now before you let this video freak you out and swear off fish or seafood for good, here are some things to keep in mind in order to make sure you're getting healthier fish and seafood:
1. Most of these problems are always related to farmed fish. Stick to wild fish for the healthiest possible choices.
Besides farmed fish sometimes being tainted with harmful chemicals, farmed fish is many times fed an un-natural diet (fish are not meant to eat soy and corn pellets), and this reduces the nutritional value of the fish, and distorts the omega-6 to omega-3 fatty acid ratio, making farmed fish less healthy for you.
2. Even if you stick to wild fish instead of farmed (which will help avoid many of the chemicals mentioned in the video), you can still overdose on mercury if you eat certain types of fish too often... fish that are high on the food chain accumulate the most mercury... so that would be large predatory fish such as tuna, swordfish, shark, grouper, king mackeral, tilefish, striped bass, etc.
By the way, when it comes to canned tuna... white tuna (albacore) has higher levels of mercury than light tuna.
This doesn't mean that you should never eat these fish (after all, I'm a sushi lover myself!)... your body can handle some levels of mercury in fish eaten on occasion (2-3 times per month), and if you're healthy and eat a very clean diet with lots of detoxifying veggies, herbs, spices, and teas, your body can slowly eliminate the low levels of mercury. However, keeping these large predatory fish to 2-3 times per month max is a good idea. Note: pregnant women should consult their doctor for the entire list of fish to avoid during pregnancy.
3. Wild fish that are lower on the food chain can still be very healthy, but will have MUCH lower levels of mercury. This can include wild salmon (one of my favorite meals), pollock, trout, sardines, herring, and many types of shellfish.
Also, keep in mind that fish such as salmon, trout, sardines, and herring are super-rich in healthy fats, including omega-3 fatty acids (great source of DHA and EPA components)
Mike Geary - Certified Personal Trainer, Certified Nutrition SpecialistAuthor - The Truth About Six Pack Abs
Whats Wrong With Artificial Sweetners
I just found this article and video on the foodmatters website and it gives clear cut reason why to avoid artificial sweeteners like NutraSweet and Equal. You should find it interesting.
By Leigh Erin Connealy, M.D.
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FDA.
While the manufacturer maintains that aspartame is not a danger to your health, the scientific studies don't necessarily agree. The FDA has approved the product for mass consumption, in spite of overwhelming evidence that aspartame can have neurotoxic, metabolic, allergenic, fetal and carcinogenic effects.
When you question how such a substance has not been banned, one simply needs to look at the billions of dollars generated by the sale of aspartame each year. In light of the staggering number of dollar signs involved, it's easy to see that the artificial sweetener industry has reached Big Tobacco status. With so much money at stake, the truth suffers almost as much as the health of the consumers, while the shareholders' wealth continues to grow exponentially.
Source: www.naturalnews.com
Keeping Motivated
This is probably one of biggest and most important issues when trying to achieve anything we set out to do.
You would have noticed that when you are motivated your energy levels are high, you have a more positive outlook, you are more determined and overall more happy with life.
There is no magic switch to turn on motivation but there are things you can do to try and get you back into the zone, no matter what your goal.
Turn on some music that you know gets you pumped up.
Read books that are inspirational on the topic you are trying to master
Get on the internet and look up motivational video's.
Research leader's in your specific field and find out how they overcame their hurdles.
Talk to others that have been there and done that.
Limit the time you spend with people who have a negative outlook. Listening to people who tell you how hard things are and that you will never succeed tends to dilute your enthusiasm and motivation.
Take action every day, without action you will never know success.
Conventional Vs Alternative Medicine
Health is a lifestyle process. It is based in wellness care, instead of just illness treatment. The best news is that natural remedies work – often better than conventional drugs for many conditions
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The Biggest Loser
Ever watched the show "The Biggest Loser"?
I was watching it tonight and came up with the realization that, if there ever was any doubt to whether lifestyle changes and nutrition could have a positive change on a persons life, then this show should prove to be one of the best testimonials there ever was.
Not only do these people lose massive amounts of weight but they also notice marked improvements in there overall health.
Many of the contestants report to having alleviated many of there health concerns that thought would be with them for life.
They also report to having so much more energy. Energy they can not remember having since they were still children.
If these people who looked so far gone are able to transform their lives in the matter of 3 to 4 months, it makes you wonder what you could achieve if you really wanted change in your life.
Drink lots of water daily
Eat foods that are as fresh and natural as you can find
And exercise every day
The results may take you by suprise
The K.I.S.S Principle And Food
You may have read or heard of a technique used in business known as the K.I.S.S principle, which stands for "Keep It Simple Stupid".
A lot of the time when people try to achieve bigger and better results they tend to steer away from the simple things that matter most, and worry things that are out of there reach or out of the area's in which they can control leading to a lot of stress and very little productivity.
The same can be said about health related issues. A lot of the time when problems pop up regarding health, people can tend to be more worried about finding medicines or medical procedures to fix there problems, when in reality all that may be needed is a change in the foods we eat and the lifestyle's we lead.
Think about it this way. Foods that are in there natural state that have not been altered or processed contain the highest amount of nutrients compared to foods that have been.
Processing foods destroy a lot of the critical enzymes and nutrients needed by the body to be able to digest and absorb them into the cells properly.
If it has been processed or altered limit your intake as much as possible.
Eating foods in there raw and simple form will be far more beneficial.
Is your bathroom cabinet bulging with toxins?
Is your bathroom cabinet bulging with toxins? Is your make-up or toiletries bag a cocktail of chemicals that could do you harm? Yes is probably the answer to both questions.
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The Power Of Observation
Its late Sunday morning and time to head into town to do my weekly grocery shopping.
All is going well as I walk up and down the isle's when I suddenly start to notice whats happening with the people around me, more to the point I start to notice a very common trend with the people who are over weight, low on energy, not really switched on and people who seem to be at unease with the world for what ever reason.
The common trend I observed was what they had in there shopping trolley. Nearly every person that fell into the above mentioned groups all seemed to have there shopping trolleys filled up with what could only be described as crap, total rubbish foods like soft drinks, 2 minute noodles, white breads, packets of chips, pastries, ice creams and sweets with very little fruits and vegetables.
I also noticed that the people who looked more alive, tuned in and generally in better shape had far less processed foods and much more fruit and veg than the first group.
Next time your at the super market doing your weekly shop just have a look around and see if you don't notice the same trend.
Morale of the story? A lot of people don't seem to realize that what they are eating can have a detrimental effect on the way they look and feel.
Remember, good health is not hard, it just take a little change, observe the people who you think look fit and well and see what sort of things you think you may have to change in order to make yourself feel better.
Its all about Nutrition.
The Dangers Of Conventionally Grown Foods
I just saw this interesting story on 60 Minutes the other night about dangers of some conventional farming methods, and the effects related from direct exposure to the chemicals used as well as the in direct expose from consuming the fruits and vegetables from these farms.
Have a look and see what you think. Click here to watch it now
Poisoned
Australia's fruit and vegetables are sprayed with chemicals that are considered so dangerous they're banned around the world. Liz Hayes spent a hellish few weeks, witnessing the mutating effects of these poisons on people in other countries. And it's a horror show. Worst of all, the people who are supposed to be protecting us are pretending it's not happening.
Are Drugs Killing You
Are Drugs Killing You? Most of us don't know how many people are actually dying at the hand of the very system that is supposed to save us. What is even more astonishing is that the information
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Drinking Toxic Tap Water
Drinking Toxic Tap Water? Water fluoridation is a peculiarly American phenomenon. It started at a time when asbestos lined our pipes, lead was added to gasoline,
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Halt Aging Process, Reverse The Effects Of Aging On Our Skin And Body
Can we really stop the aging process, slow it down, or even reverse the effects of aging on our skin and body?
Are You Getting Enough Protein
By Brendan Brazier
It was once thought that only animal protein was complete and therefore a superior source to plant-based options. Complete protein is comprised of all ten essential amino acids. By definition, essential amino acids cannot be made by the body; they must be obtained through dietary sources. And, in fact, there are actually several complete plant protein sources. However, to obtain all amino acids in high quantities, it’s advantageous to consume several complementary sources of protein on a regular basis. For example, hemp, yellow pea and brown rice protein make up a superior amino acid profile that rivals any created in the animal kingdom.
Additionally, one of the big advantages of properly balanced whole food (plant-based protein over animal protein) is its slightly neutral pH. In contrast, highly processed foods are acid forming, as are animal based foods. Whey protein isolate, for example, is highly acid forming. Whey straight from the cow would be neutral and even slightly alkaline, but once the protein is isolated (no longer rendering it a whole food), it is then pasteurized. These two steps of processing lower its pH, making it more acid-forming. Meat, pork in particular is also highly acid forming.
It’s advantageous to maintain a neutral pH. Eating too many acid-forming foods will promote inflammation, reduce immune function and cause calcium to be pulled from the bones in order to keep the blood in its neutral state of 7.35. This, of course, leads to lower bone density and, in many cases, osteoporosis.
The most alkaline forming foods are those with chlorophyll, the green pigment in many plants. Leafy greens for example. Hemp is an excellent example in that is contains complete protein, yet the fact that it is not isolated and that it contains chlorophyll helps maintain a more alkaline pH.
So, there you are: you can have your plant-based protein and eat it, too.
Source: http://gliving.com/
Strength Training Benefits for Women
The strength training benefits for women include they will have a harder time gaining fat as the percentage of lean muscle tissue in their body increases.
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Better Health Testimonials
Help spread the word about natural health alternatives by sharing your story of improved health through nutrition and life style changes
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Fun At The Snow
Here is a couple of videos of our trip to the snow in July 09. Heaps of fun and one of the best leg workouts you will ever get. I am the second one over the jump. My father show's that age is no real barrier to getting out and being active and having fun, he also show's how to have a good stack.
This one is my brother snow boarding and attempting to get some air.
My father again having a bit better luck standing this time. My other brother at the end fly's past in a hurry.
The Problem With Processed Foods
Bad food choices, eg processed foods, as everyone probably knows by now will at some stage lead to some sought of health complaint, whether it be headaches, heart burn, acne, stress, weight gain,
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What Are Endorphins?
During exercise, these endorphins are released, and have been known to produce feelings of euphoria and a general state of wellbeing.
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Free radicals can be caused by environmental pollution, cigarette smoking, and poisons like pesticides, herbecides and cleaners to name a few
Bad food choices, eg processed foods, as everyone probably knows by now will at some stage lead to some sought of health complaint, whether it be headaches, heart burn, acne, stress, weight gain,
Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin.
Depleted soils can lead to bad health. Sounds wierd but here's why
Organic food is safer, more nutritious and better for you than non organic foods
Why chelated minerals? How do chelated minerals differ from normal minerals?
Ionic colloidal minerals are said to have an electrical charge making them totally bio-available causing the body to use far less energy to absorb. Ionic minerals are fr more easily absorbed by the
When choosing nutritional supplements or a company with a range of health and well being products, it is important that you do a bit of research first on what you are about to buy into
Is your bathroom cabinet bulging with toxins? Is your make-up or toiletries bag a cocktail of chemicals that could do you harm? Yes is probably the answer to both questions.
Feel free to contact us about any questions, comments or concerns you have about anything on this site
Lower back pain is a fairly hot topic around the world today. The spinal discs are designed to absorb shock and maintain spinal flexibility by acting as cushions during body movement.
Did you know that one of the most lucrative financial opportunities around today is in the wellness industry. Why? Because everyone wants better health, they want to look younger live longer and e
Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal t
Herb superfoods as medicine are essentially body balancers that work with the body functions so that it can heal and regulate itself. Herbs have been used for centuries as part of the wisdoms of natur
Seaweed superfoods from seaweeds are the most nutritionally dense plants on the planet as they have access to all the nutrients in the ocean. They can contain up to 10 times more calcium than milk a
This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of fruit superfoods or supplements.
The western world actually discovered the benefits of bee superfoods by accident during an investigation of native Russian Beekeepers who regularly lived past 100 years of age who ate raw honey, ric
Water filters can have a much larger effect on the body than you may realise. With more undesirable contaminates either being found or added to our drinking water, the use of water filters not only m
Here are 5 of the more common types of water filters on the market today along with a brief description.
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Do we really need to persue an active lifestyle? Sometimes just the thought of exercise seems to hard. The truth of the matter is that you'll be a much healthier person if you remain physically active
